Healthy food that prevents cancer. There are foods that prevent cancer due to their nutritional, antioxidant, anti-inflammatory, squalene, polyphenol, tocopherol and other compounds.

Throughout its evolutionary history, man has always been concerned about his health, looking for the best habits and remedies to improve it. Today, more people with simple habits help prevent diseases harmful to cancer.

We clearly have to look at what we eat, because the chances of getting cancer can increase by ignoring this simple fact. According to Anna Taylor, a registered dietitian at the Cleveland Clinic in the United States, malnutrition accounts for about 30 percent of all diagnosed cancer cases.

Being overweight or obese is also associated with an increased risk of developing various types of cancer, including pancreatic, breast or colon cancer. Now we ask ourselves, what can simple food get to reduce the chances of developing cancer?

healthy food that prevents cancer

Well, some anti-cancer foods, among other beneficial elements, contain phytonutrients, vitamins, and minerals. As identified by dietitian Anna Taylor, these nutrients help protect the body from carcinogens in the environment and reduce DNA damage.

In his report, Taylor also talks about foods that help prevent cancer. Many unprocessed foods, especially foods of plant origin, contain a variety of these compounds that work together in concert to reduce the risk of cancer, hence whole foods are ideal for reducing this type of risk.

New University of Ohio research warns us that microscopic cancer can be a cause for serious concern because cancer cells can only be seen through a microscope and without realizing that we can find extended but seemingly benign cancer.

According to the study conducted on women between 40 and 80 years old, we can determine that 40 percent of them have microscopic breast cancer. Such a study might surprise us even more because about 100 percent of people over the age of 70 will have microscopic cancerous cells in the thyroid glands.

In this way, it is shown that a microscopic tumor can grow up to 16,000 times its original size in just two weeks.

On the other hand, new groundbreaking research by the Vascular Foundation suggests that cancer can be stopped before it begins to grow. This new preventive approach is called vascular control. It is groundbreaking research under development.

This research aims to encourage the population to change the way they eat and change their internal system, thus depriving the cancer cells of the opportunity to grow and multiply.

Likewise, given the negative consequences that this type of disease can bring us, we can say that there are some foods that if eaten in adequate quantities and ways that can reduce the chance of developing cancer.

healthy food that prevents cancer

Then we leave you with a list of 10 foods that help prevent this type of disease:

Green tea.

It’s amazing how many properties a simple leaf of green tea can contain. According to research published in the Journal of Food Biochemistry, drinking green tea prevents skin cancer, which manifests itself more easily.

This product is rich in epigallocatechin gallate or EGCG, a polyphenol that has strong antioxidant powers and also helps protect DNA from carcinogenic compounds, according to the National Cancer Institute in one of its publications.

Some studies in animal laboratories have shown that EGCG polyphenols found in green tea can slow cancer growth and can cause cancer cell death.


The study, published in the International Journal, indicates that the chances of developing prostate cancer are 57 percent lower than for men who eat this fatty fish at least once a week compared to men who do not. cancer.

Consuming these fish, along with other fatty fish, does not only benefit men. According to research conducted in 2015 by the University of Kansas Medical Center, women who receive their share of omega-3 fatty acids have a lower risk of developing breast cancer.

This is possible due to EPA and DHA, the two omega-3 fatty acids present in this type of fish. Both can significantly reduce the ability of other harmful fats to stimulate infections in the body, according to the researchers.

Brazil nuts.

Although dried, these seeds contain a high content of selenium. This nutritional mineral has strong antioxidant properties and is associated with a lower risk of stomach, bladder and prostate cancer.

According to a review conducted by the American University of Cochrane in 2014, consuming this type of seed can reduce the risk of cancer deaths by up to 60 percent.

In their proper measurements, a handful of these seeds make up 10 percent of the recommended daily fiber, and we can get many benefits for our body with its consumption.


Yes, this type of food in our Mediterranean diet can also reduce the risk of cancer. This is due to lycopene, the antioxidant found in tomatoes that gives them a distinctive red color. It can help stop breast cancer before it starts, according to research conducted in 2015 by the Journal of Cancer Prevention.

On the other hand, beta-carotene and vitamin C in tomatoes have been linked to a lower risk of esophageal cancer. The key to getting the most out of the tomatoes is to warm them up, which is what we usually do when we cook them. This improves the body’s ability to absorb lycopene, and thus reduces the risk of cancer as mentioned in the British Journal of Nutrition.


Although its appearance may be similar to that of blackberries, these delicious fruits have beneficial properties to fight cancer. Researchers at Ohio State University stated that antioxidants in blackberries could penetrate into tumors that make up oral cancer to slow their growth.

Additionally, blackberries with red fruits are generally rich in vitamin C, fiber, and ellagic acid, which is necessary to help protect our bodies from potential cancer.


Broccoli, along with cabbage, Brussels sprouts, and cauliflower, is rich in phenethyl isothiocyanate. According to research conducted in Molecular Nutrition & Food Research conducted in 2016, it has beneficial properties to reduce prostate cancer in men.

Researchers state that this broccoli feature can fight cancer by working inside and outside a person’s genes to improve their body.

blueberries, dessert, breakfast

As mentioned in the research, “cruciferous vegetables contain glucose and indole, which are plant nutrients that seem to reduce the risk of various types of cancer by reducing inflammation, inhibiting the enzymes that cause cancer and stimulating those that are anti-cancer.”

We must add to this that increasing its beneficial properties against cancer suggests its consumption with tomatoes, which the process collects and increases the beneficial effects of our body.

Soy milk

Soy foods contain countless plant nutrients and other beneficial substances to reduce cancer, and soy milk will be no less. The largest of them appears to be isoflavones, which by means of preventing them can shrink the cells that cause breast cancer naturally, thereby reducing the growth of estrogen-dependent tumors.

Take, for example, a study of 97,275 women, which found that those who consumed soy milk daily reduced their risk of ovarian cancer.

cake, suites, dessert

On the other hand, a Shanghai women’s health study showed that those who consume soy during adolescence and early adulthood reduce their risk of premenopausal breast cancer by 60 percent.


Do you think this daily product like coffee can have beneficial properties against cancer? Well, it’s true. According to a study by the University of Minnesota among 63,257 men and women, we can conclude that daily coffee consumption significantly reduces the risk of stomach cancer, especially in women.

Coffee is rich in many plant nutrients and compounds that act as antioxidants, anti-inflammatory and other functions that can protect the body from cancer. It is also linked to the reduction of endometrial cancer, skin and liver cancer, and skin cancer to a lesser degree than stomach cancer.

In fact, this study indicates that coffee has become the primary source of oxidation found in the American diet, and its beneficial properties were not surprising.

Olive oil.

It was clear that we went wonderful liquid had a place on this list. This is due to its compounds, such as squalene, polyphenols, and tocopherols that provide anti-oxidant and anti-inflammatory benefits.

These properties are able to significantly reduce your risk of breast cancer, according to a study of internal medicine conducted in Philadelphia. It is necessary to choose this valuable product whenever possible because the beneficial properties of our body are endless. At the same time, it is the least processed method of making oil and thus retains the most nutrients that help fight cancer.


This spice is a component of yellow curry and is one of the most powerful natural anti-inflammatories to be found. It is usually used as a tincture and one of its main ingredients is curcumin.

Well, these spices contain anti-inflammatory, anticoagulant, low blood cholesterol, liver, antimicrobial, antioxidant and anti-cancer properties of course.

According to some recent research, curcumin has been shown to reduce the growth of a large number of tumors such as colon, liver, stomach, breast, ovary, and leukemia, among others. At the same time, it is a great ally because it prefers to get rid of cancerous substances, which helps the body produce glutathione with great antioxidant power at the same time.

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